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There is nothing in this world as soft and yielding as water, and for breaking down hardness it has no equal
Tao Te Ching 78
About Me
Welcome to my website! I'm Tina, a nature lover and environmentalist seeking to cultivate emotional, mental and physical balance through yoga and qigong in myself and others. I share practices that have helped me to reduce stress and anxiety, recover from burnout and manage life as a highly sensitive person (HSP).
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